8 Foods and Drinks That Are Surprisingly High in Sugar - Healthy Tips

8 Foods and Drinks That Are Surprisingly High in Sugar - Healthy Tips

Eating too much sugar is really bad for your health.

It's been linked to an increased risk of many diseases, including obesity, heart disease, type 2 diabetes and cancer.

Many people are now trying to minimize their sugar intake, but it's easy to underestimate how much you're actually consuming.

One of the reasons is that many foods contain hidden sugars, including some foods that you wouldn't even consider to be sweet.

In fact, even products marketed as "light" or "low-fat" often contain more sugar than the regular versions

Low-Fat Yogurt
Yogurt can be a highly nutritious food. However, not all yogurt is created equal.

Like many other low-fat products, low-fat yogurts have sugar added to them to enhance flavor.

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8 Foods and Drinks That Are Surprisingly High in Sugar - Healthy Tips

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