Hormesis - A Hidden Key To Stress Management And Longevity

Chronic degenerative diseases and low grade inflammation are a significant challenge to modern day humans. What can we do?

The concept of hormesis shows us that when we stress our bodies with heat, cold, hunger etc we come back stronger, just like exercise.

The literature is very clear on this and this video explores some of this concept and how to apply hormesis to help with chronic degenerative disease, stress and anti-aging. This is not a fad and has roots that go back 10's of thousands of years.




REFERENCES

Tipton M. Humans: A homeothermic animal that needs perturbation? Experimental Physiology. 2019;2018;104:1-2.

Pruimboom L, Muskiet FAJ. Intermittent living; the use of ancient challenges as a vaccine against the deleterious effects of modern life – A hypothesis. Medical Hypotheses. 2018;120:28-42.

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