#ramadan #ramadanhacks #ramadanfasting #fasting #fastinginramadan #fastingweightloss #howtostopcravings #fastinginramadan #weightloss #weightlossmeals #fastingweightloss #fastingdiet #intermittentfasting #Ramadan #Fasting #Fitness
#Healthy#Eating#Tips#DuringRamadan#Ramadan2019
#diettips#loseweight#duringRamadan#follow these you will #lose a lot of #weight by #Eidtime.
These tips can be #followed by #beginners. I #hope this #video #inspires you to #begin your #weightloss #journey!
#RamadanMubarak
#gives some diet & #nutritionadvice for ramadan and also #encourages people to #eatlight iftar to #ensure they have energy and the #stamina for #taraweeh. He gives us a #hack#tip for #fasting, if you #eatless the #lesshungry you will feel #duringfast because your body will have more #energy and will not use the energy to #digest the food.
#follow the #Sunnah of the #prophetMuhammad(pbuh) and #eatlight & Inshallah your ramadan will be #successful, you will #avoidgainingweight like many #muslims and at the same time earn the #pleasure of Allah.
#RamzanTips #Ramadan2019 #FastingTips In #UrduHealthtips in Urdu. Here i am telling an amazing home remedy for ramzan Mubarak. Yahan apko aisi best tips bata rahi hoon jin se apko rozay main piyas nahi lagay ge.
#Healthy Ramadan#Mealplan#weightloss#healthylifestyle
#usefultips on how to avoid some common problems encountered in Ramadan. If followed, it would enable one to fast comfortably and enjoy fully the #spiritualbenefits of Ramadan.
The #holymonth of #Ramadan is upon us. #Ramadan (also romanized as #Ramazan, #Ramadhan, or #Ramathan) is the ninth month of the #Islamiccalendar, and is #observed by Muslims worldwide as a month of fasting (Sawm) to commemorate the first revelation of the #Quran to #Muhammad according to #Islamicbelief.This annual observance is regarded as one of the #FivePillars of #Islam. The month lasts 29–30 days based on the visual sightings of the crescent moon, according to numerous biographical accounts compiled in the hadiths.
During the month, Muslims all over the world fast from dawn until sunset.
It is possible to eat #healthily during #Ramadan2019 and have enough energy to last you throughout the day.
To maintain a balanced and #nutritiousdiet, a person should consume food from all the major food groups, equally distributed between the two meal times.
The major food groups are:
#Fruits and #vegetables
#Breads, #cereals, and #potatoes
#Meat, #fish and #chicken
#Dairyproducts such as #milk and #cheese
Foods containing #fat and #sugar
#Predawnmeal
#Suhoor (the pre-dawn meal) should encompass a wholesome meal that provides long-lasting energy throughout the day. Foods that provide long-lasting energy are complex carbohydrates and high-fibre foods.
#Complexcarbohydrates are foods that are rich in energy but release this energy slowly throughout the day. Examples include #wholewheat, #oats, #beans, and #rice.
#Foods that are rich in fibre and are also digested slowly include fruits (raw and unpeeled) and #vegetables.
Also don't forget the all-important fluids as they maintain water and salt levels in the body. Water and fluids with vitamins – like fresh #fruitjuices – should replace #caffeinateddrinks.
#Caffeine – #colddrinks, #tea, and #coffee – is a #diuretic and #promotes #fasterwaterloss through #urination, which can lead to #dehydration.
#Postduskmeal
It is #customary for #Muslims to #break their #fast#Iftar with#dates#water. This helps restore sugar and salt levels in the body. It also #rehydrates the body.
#benefitsofdates are:
#Easytodigest
#Decrease the #feeling of #hunger, #preventing one from #overeating
#Prepare the #stomach to receive food after many #hoursoffasting
#Rich in sugar and energy, #restoring nutrients in the body
#Preventconstipation as a #result of #altered #mealtimes
#Foodstoavoid
#Deepfriedfoods#friedsamosas#friedchicken, #friedspringrolls#friedpotatochips
#Highsugar#highfatfoods#Indiansweetmeats#gulabjamun#jalebi, #badamhalwa#barfi
#Highfatcookedfoods#oilycurries#greasypastries
#Healthyalternatives
#Bakedsamosas,#bakedspringrolls,#ovenbakedpotatochips
#Dryfrying#nonstickpan#nonstickfoodsprays
#Grilledbakedmeat,#chicken,#fish as a #healthieralternative – while #retaining the #flavour and #taste of the #food
#Balancedfood and #fluidintake is important between the #fastingperiods. In order to #preventmusclebreakdown, #meals must #contain #adequatelevels of #energyrichfoods, including #carbohydrates and a #portion of fat. Hence a #balanceddiet with ample #quantities of #nutrients, #salts and #water is #vital.
So make sure, if you are fasting during the #holymonth to try and #observe these #tips and have a #blessed and #peacefulRamadan.
#DietTips
#HealthyEating
#HealthyRecipes
#Howtoloseweight
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