HEALTHY MEALS, GLUTE WORKOUT, MY STRETCHING ROUTINE, and more! | REALISTIC DAY IN THE LIFE VLOG

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Workout:

Hip thrusts ascending pyramid sets
30kg x 15
40kg x 12
50kg x 8
60kg x 8
80kg x 6
100kg AMRAP
Intra-set glute activation box squats
Box squats 3 x 10

SUPERSET
Dumbbell romanian deadlifts 3 x 10
Cable squats 3 x 15

Lat pulldown 3 x 10
Walking lunges 2 x 20 steps

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Purchase my Glute Hypertropy Program (FULL BODY)! -
*I made this program a few years ago now, so it's visual design is very simple and to be honest, a bit outdated. The program itself is excellent, just don't expect a super up to date PDF! A, new updated program is in the works :)

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