Exercise (no running!) for less than 30 minutes everyday with lifelong health benefits!

Is it possible to exercise, without running, for less than 30 minutes everyday and still see positive health benefits? The answer is yes! Watch this video to hear about former U.S. Surgeon General Vivek's Murthy's call to action, and how you can take one simple step to improve you health!

1. Former U.S. Surgeon General's Call to Action:


2. Physical Activity Guidelines for Americans (health.gov):

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