Hip thrust 1.5reps

1.5 rep = from the ground, thrust up, then come back halfway down and then back up.

Muscle(s) Mostly Targeted: Glutes

Hip thrust position: Shoulders/upper back on the bench, feet are shoulder width apart and angled out, knees are bent 90 degrees, chin tucked in to keep your ribs down, explode your hips up into a posterior pelvic tilt, and squeeze your glutes simultaneously. Breathe out when your bring your hips up.

1.5reps