Some thoughts on soreness. Why is ok but not necessary and what to do before, during and after your workout to mitigate the negative effects of soreness. Link to the IDLife site where you can get your IDNutrition:
Thoughts on soreness
Some thoughts on soreness. Why is ok but not necessary and what to do before, during and after your workout to mitigate the negative effects of soreness. Link to the IDLife site where you can get your IDNutrition:
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