15 Vital Brain Foods For Kids

15 Vital Brain Foods For Kids

#VitalBrainFoods #KidsBrainFoods #KidsHealthyFoods #ActiveMomsNetwork

Food is an important and major part in babies life. At least for the initial stages of life. Food act as an powerful effects in development of brain. Foods helps them to have a healthy and wealth growth and development. So you should provide a good amount of best food that helps in raising a vital brain. Foods helps to improve the functions of the brain, memory and the concentrating power.

Best foods to gain brain power:

1.Egg:

As per the research and studies founded that eggs are excellent sources of protein and other nutrients. This is a supper power food which helps kids to concentrate as it is packed with choline in the yolk,this has a great effects on memory development in kids.

2.Greek Yougut:
This is good with protein that keeps the brain cells in good shape. The Greek yogurt leads an important aspect as it helps in the functioning of sending and receiving information. The best brain food for kids is regarded as greek yougut.

3.Peanut Butter:
Peanut butter is rich in vitamin E and has antioxidants that help to protect the nerve membranes. This gives a good brain nutrition and glucose.

4.Green Vegetables:
Green vegetables are rich in folate and vitamins which help in brain growth. This is regard as one of the best and vital foods for brain development in kids. You can include green vegetables as much as in kids diets.

5.Berries:

Berries are high in levels of antioxidants, especially vitamin C which helps to prevent cancer. They are good source of omega 3. fats etc. You can give  blueberries and strawberries

6, Oatmeal:
These are best for the brain. Oatmeals are good source of vitamin E, B-vitamins and zinc and potassium, as it helps the bodies and brains to function. Oat meals are loaded with fiber.

6.whole grains:
The fiber content in the whole grains helps to regulate the glucose in the body. It is also rich in vitamin B as it helps in nourishment to the nervous system.

7.Beans:
This is another important and major food that helps the babies to develop the brain better. Beans are loaded with carbs along with fiber and lots of vitamins and minerals. Pinto and kidney beans contain more omega-3s fats. Do include beans in kids diets.

8.Vegetables:
The vegetables like tomatoes, sweet potatoes, carrots, pumpkin, spinach, all have rich and deep colors which are best sources of antioxidants that help to keep the brain cells strong and healthy.

9.milk and Yogurt:
These are rich in protein and B-vitamins. These are necessary for the baby’s brain growth – brain tissue, neurotransmitters, and enzyme.

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