*A good supplement can have a BIG impact on your training and how fast or slow you reach your goals, much like a great pair of running shoes can help improve your running time. This video is ALL ABOUT CAFFEINE! Could this be the BEST performance supplement? FREE E-Book: 7 Worst T-Killers:
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So you train hard and want to get bigger, stronger, faster... well there are certain performance enhancing supplements that you should be taking that are backed by research that will help you get to where you want to be.
Coach Brian has dedicated the past 17+ years to learning... One of his many credentials is that he is certified as a sports nutritionist but the International Society of Sports Nutrition (ISSN). The ISSN is the only non-profit academic society dedicated to promoting the science and application of evidence-based sports nutrition and supplementation. The ISSN is the world's leader in providing science-based sports nutrition and supplement information.
Not only that but Coach Brian is an avid believer in supplements... the RIGHT ones.
Maybe you've taken workout supplements before...Great, but do you know what you're taking and why? Do you know, by reading the ingredient list if it's an EFFECTIVE supplement or NOT?
While a really good quality supplement can be a great addition to your workout nutrition, the opposite is true for a LESS THAN good quality supplements.
Not all ingredients are created equal & popular does not mean effective. So what should you pay attention to when shopping for a product that is RIGHT FOR YOU?
This video is all about CAFFEINE and It's Effect on Strength & Performance. In Brian's expert opinion, this IS the BEST SUPPLEMENT to use and here's why:
The nervous system: Caffeine activates areas of the brain and nervous system to improve focus and energy, while reducing tiredness.
Hormones: Epinephrine (adrenaline) is the hormone responsible for the "fight or flight" response, which can increase performance.
Fat burning: Caffeine can increase the body's ability to burn fat via lipolysis, or the breakdown of fat in fat cells.
Endorphins: β-endorphins can increase feelings of wellness, and give you the exercise "high" that people often experience after working out.
Muscles: Caffeine may impact the motor cortex, which is a part of the brain that signals muscle activation.
Body temperature: Caffeine has been shown to increase thermogenesis, or heat production, which helps you burn more calories.
Glycogen: Caffeine may also spare muscle carb stores, primarily due to increased fat burning. This can enhance endurance performance.
The Primary purpose is to give you energy. Caffeine can also be found in other foods like coffee, green tea, dark chocolate. Has been shown to improve performance AND increase endurance in short term spurts of maximal output. Dosage varies from person to person so MORE is not always BEST.
Here is the International Society of Sports Nutrition position on caffein dosages: Caffeine is effective for enhancing sport performance in trained athletes when consumed in low-to-moderate dosages (~3-6 mg/kg) and overall does not result in further enhancement in performance when consumed in higher dosages [
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