Food Journal for Weight Loss // Weight loss tips

Food journaling is one of the best ways to get control of what you eat and understand how it makes you feel; food and mood is real. Writing down what food you eat is a helpful way to see how much you eat and when, which helps to support weight loss. I hope you find this helpful⭐New videos every Sunday⭐

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PART 2: Brain Health // Keeping your brain healthier for longer; brain science


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Journal and Notebook walk-through:

⭐ABOUT ME:
Hi, I am Elizabeth and I'm a qualified Health and Wellbeing specialist. Over the years I have attained my BSc Microbiology and molecular science and two masters degrees in health and Public Health/Nutrition, I am also three years into a Public Health PhD🎓My research focuses on improving health and wellbeing at population level through mechanisms such as sugar reduction and modifiable lifestyle risk factors (so improving health through nutrition, exercise, sleeping, stress, and the design of health promoting and health protecting lifestyles – basically the wider influences that can impact our health and how to create lifestyles the offer protective effects to ensure long term health). I have worked in this field for about 15 years now and I am more passionate about it every day!

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⭐ DISCLAIMER: The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional if you suspect you might have a health problem.

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