How Often Should You Train Abs? 🤔[Why NOT everyday ❌]

If your goal is to tone, tighten, and flatten your abs, you may be wondering how often you should work them out.

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In this video I tell you the best frequency for direct and indirect ab workouts.

OTHER AB VIDEOS:
✔ Lower Abs Tightening Follow Along 10 Minute Workout [NO EQUIPMENT]

✔ Flat Abs Follow Along Workout (TOTAL ABS, LOWER ABS, UPPER ABS, & OBLIQUES)

✔ INTENSE LOWER ABS [10 min Follow Along Workout]


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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!

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