On this episode, we chat about all things nootropics: when and how to take them, who should and shouldn’t try them and the differences between the ever-growing variations on the market. Daniel also explains the difference between nootropics and smart drugs, and how each impacts the body differently. He goes into detail on his daily biohacks, sleep hacks, morning routine, and intermittent fasting.
We also talk about:
- Eating low carb, high fat
- 24-hour fasts
- Guided meditations
- Biohacker’s supplements
Resources:
- Neuratech Nootropics
- Neuratech Nootropics on Instagram
- Daniel Stone on Instagram
For more Biohacking with Brittany:
- Subscribe to my newsletter through
- Download my free Biohack Your Cycle one-pager
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