Seth Feroce Shoulder Workout | Staying Hungry

Pre-Workout Shake:
2 Scoops Hydraulic (Shark Bite)
1 Scoop of Demo Day
4-8 Generic A$$ Gummy Bears

Warm-Up - Get a sweat going, push some blood in those shoulders!

1. DB Side Lateral Raise
- 4x12 then Seth Set

2. Barbell Shoulder Press
- 4x12

3. Cable Upright Rows
- 3x12(close grip)
- 3x12(wide grip)

4. Super Set
- 4x12 - Facedown Incline Bench Dumbbell Side Raises (targeting rear delts)
*pitcher pours - turn dumbbell like pouring a pitcher of water
- 4x to failure - Plate Front Raises
*do as many reps as you can - FINISH STRONG!

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