2 Core Exercises To Alleviate Back Pain

Are you suffering from lower back pain? Are you ONLY stretching to alleviate the pain but you're not feeling any change? In this video, I have 2 core strengthening exercises to add to your arsenal. Strengthening your core will help with:

1. Posture
2. Balance
3. Take you workouts to the next level
4. Ease your lower back pain
5. Relieve pressure
6. Align your spine

These core exercises are a great addition to your routine!

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