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ABS ON FIRE! | 5 MIN ABS BURNER WORKOUT | GET A STRONGER CORE | SIX PACK | FOLLOW ALONG πŸ”₯

ABS ON FIRE! | 5 MIN ABS BURNER WORKOUT | GET A STRONGER  CORE | SIX PACK | FOLLOW ALONG πŸ”₯ Hey guys back with an AWESOME workout video for you all HIGHLY requested video people always ask me "SCOTT I NEED A EFFECTIVE ABS WORKOUT BUT I DONT HAVE TIME" WELL all you need is 5 mins with the 5 MIN ABS BURNER WORKOUT!! set your timer (TABATA) 5 mins with 5 to 10 sec rest between sets 30 sec for each workout!!
30 sec BICYCLES
30 sec ALT TOE TOUCH
30 sec IN AND OUTS
30 sec SIDE PLANK HIP DIPS (BOTH SIDES)
30 sec FLUTTER KICKS
30 sec SIDE STEP OUTS
30 sec ALT PLANK JACKS
20 sec mountain climbers

FOR 2 SETS!!

I guarantee THIS ROUTINE WILL HELP YOU WITH YOUR GOALS!!

SHARE THIS WITH ANYBODY THAT NEEDS AN AWESOME ABS WORKOUT! THAT WILL BURN!

LET ME KNOW IN THE COMMENT SECTION WHAT YOU ALL WOULD LIKE TO SEE ME TALK ABOUT NEXT ONE LOVE & I APPRECIATE YOU ALL!!

CHECK OUT MY BEGINNER BODYWEIGHT CALISTHENICS:

COOKING VEGAN CHKIN OYSTER MUSHROOMS REPS:

HOW TO PREPARE SEAMOSS :

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