Tell me if this sounds like you… .
You get excited to start eating healthy. You go to the grocery store, buy a bunch of healthy food, eat it for a week, and then realize that took way too much time. You get discouraged. Discouragement leads to self-doubt, and without even trying for a second week, you give up.
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If this has happened to you multiple times, let me know by giving this post a heart
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You might be asking yourself at this point why this keeps on happening. Your intention is there, but eating healthy is just too hard to maintain.
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Let’s be clear that eating healthy is not hard, you are just trying to do everything right all at once, and you are failing, which makes perfect sense.
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Imagine you are going to your first guitar lesson and your instructor tells you to play “Stairway to Heaven” by Led Zeppelin. You don’t even know what the name of the steel strings on your guitar are, and here he is telling you to play a 11 minute song?
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Right, that’s insane. So why are you trying to meal prep for a whole week when you haven’t even consistently been able to meal prep for a day? Don’t beat yourself for failing to play Stairway to Heaven, learn to play one note, one cord, hell, just strum the damn guitar.
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Set reasonable and easily attainable goals for yourself first! Empower yourself to do better each time you step up to the challenge. If you need help with this, you know who to reach out to.
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Thanks for reading today
My channel, Shane Hubbard Fit, is all about helping traveling professionals and busy men and women stay healthy and lose weight while on the go.
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We post videos bright and early every Wednesday morning, so be sure to wake up ready to watch the news video!
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FREE PDF - The 10 Most Important Tips for Staying Healthy and Losing Weight While on the Go
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