How to Progress to a Strict Bar Muscle Up! ft. Antranik DotOrg | VLOG

How to Progress to a Strict Bar Muscle Up! ft. Antranik DotOrg | VLOG | Official NoobStrength Video

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Recently, I had the opportunity to hang out and collaborate with fellow bodyweight fitness & flexibility YouTuber Antranik Dot Org.

He is a bodyweight fitness & flexibility expert and I figured it would be a good opportunity to learn a thing or two from him.

Right now I am able to do the rings muscle up, but I’ve always struggled with the bar muscle up, especially with the false grip.

In this video, we go over how to progress to a strict bar muscle up! Specifically, one particular drill that will help you build the strength for the strict bar muscle up. That’s right. No kipping!

So if you’re curious on how to get started training for the strict bar muscle up or are stuck in a plateau and are unsure how to proceed, this video is for you!

Enjoy!

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Medical Disclaimer:
The information provided in this video is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided in my videos is based upon my experiences as well as my interpretations of the current research available. The advice and tips given on this channel are meant for healthy adults only.

You should consult your physician to ensure the tips given in these videos are appropriate for your individual circumstances.

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