How to significantly cut down on the carbohydrate consumption

This simple trick on how to significantly cut down on carbs you're without even trying. Normally, it’s typical to go for the carbs first.Start by filling half of your plate with vegetables and fruit, then dish up your lean protein, and let your carbohydrate be the last serving you put on your plate. By the time you get to that spot, there’s not a whole lot of room left."

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