Intermittent fasting can be beneficial for women 50 and 0ver, especially for weight loss and longevity. It's way more simple that a lot of people make out. And everyone can do it. Intermittent Fasting can also help with glucose intolerance and is vital for brain health as we get older. This kind of overnight fast is a simple and healthy way to put your body into ketosis (I know that trendy "Keto" term), while you sleep. This simply means that you are allowing your body to burn fat, rather than glucose, for a short period of time. #intermittentfasting #weightloss #over50
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