Lose The Weight And Keep It Off! (Maintain Weight Loss)

Lose The Weight And Keep It Off! (Maintain Weight Loss)

Most people don’t realize that life after weight loss is a different mental battle. Understand this - the work doesn’t stop when you reach your goal. Maintaining your health is a life-long commitment that your body will thank you for as you continue to thrive.

Maintenance is key and if you don’t address this, you risk yo-yo dieting. There are 3 rules of Code Red to maintain weight loss and in this video, I tell you what the biggest contribution is to losing weight and keeping it off.

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Weight Loss Accountability (Weight Loss Habits And The Mindset You Need):


Planning Ahead For Weight Loss Success:


What To Expect After You Lose Weight (Things They Don’t Tell You About Weight Loss):


Inflammatory Foods To Avoid (Foods That Cause Inflammation):


The Best Way To Lose Weight And Keep It Off:


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