Shoulder Pain While Pressing? It May Be Your Bicep Tendon - Stretches and Exercises for Tendonitis

If you are experiencing shoulder pain while pressing (from bench or overhead), it is tempting to double down on shoulder prehab exercises and stretches. However, there is a good chance it is actually your proximal bicep tendon that is tight and angry, causing tendonitis (or tendinitis). Here is how to diagnose proximal bicep tendonitis along with several exercises and stretches to fix the problem.

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