1 THING YOU MUST AVOID TO CURE YOUR ACID REFLUX - Dr Alan Mandell, DC

Being a little overweight increases intra-abdominal pressure affecting the stomach. This causes stomach acid to leak back into the esophagus that give you that burning sensation.

These are some excellent remedies:

Reduce tight clothing
Elevating your upper body
Sleeping on left side
Mixing baking soda with water
Deglycerized Licorice DGL
Sipping apple cider vinegar / water
Chewing gum to help dilute acid
Ginger tea
Chamomile tea
Alkaline diet
No spicy or fried foods
Reduce sugars
Coconut oil/organic
Greens in diet
Aloe Vera
Lemon and water
Peppermint
Light exercise/walking
Slippery Elm

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Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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