This is the part II And it is more of a tutorial. It goes into detail about motionless and moving meditation to access our energetic body.
It discusses the differences, breaks down stages and components of each, and talks about what one can expect through progression and practice. It discusses more of what isn't really explained fully when we tend to discuss various meditative practices.
My Understanding Our 3 Energetic Bodies Video:
The Inner Smile technique (my video), which I discussed a year back:
A good book for further reading Chi: Discovering Your Life Energy by Waysun Liao
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