Candidate Physical Ability Test (CPAT) Workout Series: Strict Press

Exam #7001 Candidates: Your physical exam will consist of eight evolutions and you will have to pass each one in order to advance to the next step in our Firefighter hiring process. Watch as Firefighter Lisa Cusimano demonstrates another exercise that you can include in your fitness routine.

Remember to also watch the New York City Department of Citywide Administrative Services video about the physical exam at bit.ly/CPATTutorialVideo. #MotivationMonday #FDNYFit

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