How to IMPROVE Joint Health!

Learn how to improve joint health throughout the body! The aging process is not an easy road. It is important to learn how to exercise in a way that allows us to build musculoskeletal strength while limiting excessive joint repetition and eliminating joint impact. Learn the physiological health benefits of strength training while limiting excessive joint repetition and eliminating joint impact in order to avoid the fate of accelerated joint degeneration, pain and injury and improve joint health throughout your body.

0:00:29 How to IMPROVE joint health throughout the body.
0:00:37 What causes our joints to be compromised and susceptible to accelerated joint degeneration, pain, and injury?
0:00:58 What do we need to learn and practice in order to avoid the fate of accelerated joint degeneration, pain, and injury and improve joint health throughout the body?
0:02:10 What are the physiological health benefits granted by strength training that improve joint health throughout the body?
0:04:10 Milton's Strength Training; a weight resistance training program that improves joint health throughout the body.
0:04:31 Milton Jimenez; health and fitness professional
0:04:53 Milton's Strength Training via Skype

Milton Jimenez is the author of the health and fitness book, "What is Exercise? Milton's Guide to Health & Fitness" available at Amazon


Milton's Fitness Club presents Milton's Strength Training; a proven, weight resistance training program that safely and efficiently improves health and fitness and eliminates back and neck pain by exercising 10 minutes, 3 days a week in the comfort and convenience of the home or office.

Milton Jimenez is a highly experienced and accomplished health and fitness professional. Since 1983, he's devoted his life to the research, development, and application of health and fitness helping thousands of clients safely and efficiently improve their health and fitness and eliminate back and neck pain.

Milton offers private personal training via Skype; Milton's Strength Training via Skype improves your health and fitness and eliminates back and neck pain. Schedule your appointment by visiting the website.

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