What’s the most time-efficient way to meal prep? Here I show you how I do all of my cooking for the week to fit my macros and my lifestyle as a doctor / bodybuilder - in 2 hours. I go through, step-by-step, how I prepare my meals on contest prep, and share tips to help you save time. Currently 23 weeks out. Creating a caloric deficit is mandatory for weight loss. Review how to implement one here:
Resistance training is crucial during a diet if you want to retain muscle. For a step-by-step on how to set up a workout plan, check out my Basics of Training Series here:
For a look into how I prepare for a bodybuilding show, check out My 2020 Contest Prep Series:
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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people gain muscle and lose fat. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training for 6 years.
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Disclaimers: consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
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#naturalbodybuilding #bodybuilding #losefat
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