HOW TO MEDITATE | Meditation for Beginners (a simple guide) 💎

I 💜meditation so very much so today's video is a special one.
If you've been wanting to explore your own meditation practice, today's video is for you!! :)

Meditation has been around for thousands of years because it works.

To me, meditation is a direct way to revealing the Peace + Fulfillment that lives within regardless of what is going on around you/me/us.

Mediation is a simple practice that you can enjoy anywhere and at any time, to awaken your True Self, or what I refer to as the Diamond Self. 💎

In today's video, we're exploring a simple guide to meditation for beginners, why meditation is important and a core block to successful meditation practice.

☝️of the biggest obstacles to mediation is believing that the goal is to stop thinking. Trying to stop thoughts actually creates more. Every notice that? ;)

Yes, a still mind is often the byproduct of meditation eventually, but clinging to the idea that you can stop thoughts can actually make meditation frustrating and impossible, especially in the beginning.

Since what we resist persists, meditation is a way to come into Acceptance of what is.

You can use meditation to be with your body, your thoughts, your feelings and let them come and go, while continuously bringing your focus back to your breath.

Conscious breathing is the key to meditation.

Remember, you are the Awareness witnessing the thoughts, not the thoughts themselves. It's a return to the innocence we were born as before our minds developed the capacity to think, before we learned to become somebody in order to be valuable.

Your existence is evidence that you ARE valuable without needing to earn it, strive or be anything other than what and who you are.

Treasure Tool: Enjoy the 3 B's we discover in today's video (aka Shine Time) and notice the effects of starting with 5 minutes a day for the next 5 days as an experiment.

Let me know how it goes or if you have any questions in the comments. 💕

Love,

Veronica
PS For a guided grounding meditation video, you can try this one here from my heart to yours:


FREE GIFTS + TRAININGS:

❤ FREE GUIDED MEDITATION GIFT:


❤ Learn How To Get What You Truly Want - Right Now!
5 DEGREES OF CLARITY | FREE MASTERCLASS:


💎THE DIAMOND PROCESS™ BOOK
Get Your Copy:


💎DIAMOND PROCESS™ 6-MONTH COACH TRAINING
Learn More + Apply Now:

best life coach training,personal empowerment,law of attraction,shadow work,how to be a life coach,spiritual path,self love,self care,presence,mindfulness,self acceptance,life purpose,yoga,breath,reduce anxiety,how to calm fear,radiant health,mindset,emotional mastery,spiritual life coach certification,create a life you love,meditation,meditation for beginners,simple meditation guide,spiritual awakening,how to be confident,