POWER combination SINGLE-LEG DEADLIFT with DUMBBELLS |LUNGES and BEGGINERS MODIFICATION

DEADLIFTS are one of the best exercises for working the back of your body, including your glutes, hamstrings, and back.
Plus, since deadlifts work so many muscles at once, they save you a whole lot of time performing single isolation moves. Performing this exercise on one leg also adds a bonus balance challenge.


Benefits of LUNGES:

Better Balance and Coordination
Increased Hip Mobility
Boosted Weight Loss
Improved Core Stability
Lower Body Shaping and Toning
Lower Body Strengthening
Deloading of The Spine
Enhanced Functionality

PLEASE GIVE ME YOUR FEED-BACK, LET ME KNOW HOW YOU LIKE THIS COMBINATION.

Have a wonderful day ☀😉

And don´t forget....... BE HEALTHY ❤💪

MUCH LOVE AND LIGHT 💖💥

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