Standing abs workout – 11 MIN HOME WORKOUT

These abs strengthening exercises are all done standing up. Although standing ab exercises aren’t as effective as lie down ones, they may be useful for someone who cannot perform ab exercises in that position. Do this at home core workout anytime without equipment. Subscription: 😉

Before you begin, make sure to complete a warm up: complete 1-2 rounds of one of the following workouts at home:

Take 1-2 minutes rest between each circuit and repeat each circuit 2-4 times depending on your fitness level.

Do one of the following stretches after workout:

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Last home workout: Build glutes at home: 10 minutes workout to build glutes without gym

Last gym workout: legs and glutes workout for women:


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#absworkout #workoutforwomen #coreworkout #standingabsworkout
Music credit:
Track: Syn Cole - Gizmo [NCS Release] Watch: Free Download / Stream:
Track: NIVIRO - Dancin' [NCS Release] Watch: Free Download / Stream:
Song: Uplink & Jason Gewalt - Euphoria [NCS Release] Video Link: Download:
Track: ELPORT x VYMVN - Power [NCS Release] Watch: Free Download / Stream:
Music provided by NoCopyrightSounds.

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DISCLAIMER
Before starting new exercise or exercise program / training program speak with your doctor. You should be in good physical health to take part in physical exercise. You should understand that when you take part in exercises or exercise program there is a possibility of injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities. You agree to release and discharge Trainer Monika and provided here information from any and all claims or causes of action, known or unknown.

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