So if you have followed me for a while you know that I stopped training upper body back in 2017 when I stopped competing. My shoulder and back were so broad I literally was breaking shirts , lmao. My biceps were also so big that i couldn’t fit into clothes normally. I am a short and relatively in shape woman but I still wear a large and a size 10-12 or (13) in pants. Let’s just say , muscles carry a lot if weight and are shapely. I literally had to stop training in order to get my muscle tone to soften up so that I could achieve more of a softer look than the one necessary for me to have while competing. In this video I am purposely training VERY light and in a higher rep range so that I can burn more calories but also not stress my muscle enough to activate a hypertrophy (muscle building ) state. Be sure to understand your goal and how to achieve it thru technique when training. If your goal is to grow then you need to be using the proper amount of weight in the proper range. If you want to burn more calories and don’t necessarily want to put on any size then you can’t work in a hypertrophy rep range. If you want muscle you have to be sure you are eating enough to feed the muscle. If you want fat loss then you have to be sure you are in a caloric deficit but also can’t have the expectation of putting on gains during that same period. If you are training toward a goal , be sure to ask or research what you should be doing so you don’t waste your time or achieve opposite results. I will post the informative voice over of this video on YouTube explaining what I am doing and some technique tips. Love y’all. Happy Friday!! Song : Y’all see it @pontiacmadeddg
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