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What are you doing to calm your nervous system? Keeping your cool on the inside may be more important than you think!
A new study in one of the world’s most prestigious journals (Nature) may have just proven a fundamental Ayurvedic principle, showing that nervous system activity is linked to lifespan. Nervous system stimulation, sometimes called neural excitation, is linked to shorter life, while dialing down neural excitation, or staying calm, is linked to longer life.
This study suggests that a lifetime of worry, stress, and incessant thinking is likely to be a short one.
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