The Barbell Decline Press is great for overall strength and power development but the DUMBBELL chest workouts are hard to stabilize and able to recruit the muscle fibers better. Also;
Dumbbells allow a greater range of motion.
Dumbbells place less stress on your joints.
Dumbbells give you balanced development and strength.
These 3 Inner pectoral exercises will help your middle chest growth.
EXERCISE 1: Decline Dumbbell Press.
EXERCISE 2: Decline Dumbbell Fly.
EXERCISE 3: Chest Dip
Share this lower chest workout routine with a friend. These exercises also work. Try these exercises out, Drop a comment below and let me know your feedback! Don't forget to subscribe for more videos as well!
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