5 min Mantra Meditation for Beginners - Easy Guided Meditation

A simple 5 minute meditation for beginners using a mantra!
✨💎 JOIN MY 31-DAY ABUNDANCE CHALLENGE 💎✨ Begins Dec. 25th 👉🏼
▶️[PLEASE CLICK "SHOW MORE" 👇]

Hey yogis, I've been getting a lot of requests to add more meditation to my channel so I wanted to start with a very simple 5 minute meditation that's great for beginners.

Meditation can be intimidating at first and it's often quite hard to quiet down our mind. I find the mantra meditation to be an excellent technique for inner stillness. All you'll need to do is sit or lay down, breathe mindfully and internally repeat the mantra "So Hum" which roughly translates to "I Am That". This is an opportunity for the ego to dissolve, creating internal space and inner peace.

It's only 5 minutes long and can be done as a morning meditation or an evening meditation. Once you get comfortable with this technique you can increase the length and even choose a different mantra to work with.

Please let me know if you'd like to see more meditation on my channel, I'd be happy to introduce you to other techniques that have worked for me.

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET
🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
◾️Website:
◾️Instagram:
◾️Facebook Group:

😍 WANT MORE YOGA? Browse my playlists 👇

✨BEST YOGA CLASSES:
✨BEGINNER YOGA:
✨MORNING YOGA:
✨YIN YOGA:
✨YOGA FOR FLEXIBILITY:
✨10 MIN YOGA:
✨VINYASA YOGA:
✨MOTIVATION & VLOGS:

💎 FREE 7 DAY YIN YOGA IMMERSION

🧘 FREE 7 DAY BEGINNER YOGA JOURNEY

📱 NEW MOBILE APP - Stream or download more than 300+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month

❤️WANT TO TEACH YIN YOGA?❤️ GET CERTIFIED! 🎓 👉

👚 NEW MERCHANDISE 👚

🎥 YOUTUBE 101 FOR YOGA TEACHERS - Start your own channel

Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #meditation #beginnersyoga #5minyoga

yoga with kassandra,full body stretch yoga,yogabody,static stretching,stretching routine,dynamic stretching,5 min meditation,meditation for beginners,morning meditation,5 minute meditation,easy meditation,mantra meditation,affirmation meditation,how to meditate,easy meditation for beginners,so hum,morning guided meditation,so hum meditation,mindfulness,soham meditation,sohum,guided meditation,meditation,quick meditation,mindfulness meditation,mantra,