Do you suffer from abandonment issues? Separation anxiety? This meditation was created to help you cope with the fear of abandonment. ➡️ Get FREE self-hypnosis track:
➡️ Build a rock-solid foundation for your dream life:
Fear of abandonment is anxiety that you feel about being left by others, even those who may seem reliable, or who may promise to stick by you.
You may feel separation anxiety whether the events that are happening, or happened in the past, were real or imaginary - meaning, you interpreted the event as an abandonment.
Listen regularly, at least 4 times a week.
➡️ Get FREE self-hypnosis track:
The healing affirmations:
You are developing a secure attachment style
You acknowledge your value and worth as a human being
You are worthy of love
You are able to be independent in any relationship
You are capable of setting healthy boundaries in your relationships
You enjoy creating a balance between independence and togetherness
You are letting go of your painful past
You are letting go of any abandonment issues from the past
You are aware of your emotional triggers
You are communicating my needs and wants in a mature and mindful way
You are good enough to keep as a partner and as a friend
You develop a strong and stable inner peace
You remain centered and collected when you are triggered
You are easily developing your security within yourself
Your worth is independent of the way another person sees you
You are always worthy and valuable, even if people had left you in the past
You are happy to form a secure attachment style with other people
You are creating a better future for yourself
You are emotionally balanced, you are strong, centered and grounded
In a relationship, you process your triggers mindfully before reacting on them
You will always be your own anchor, whether if you're single or in a relationship
You identify your fears and then take actions that are rational and appropriate to the reality of my present life.
With each and every day, you strengthen and enhance your confidence in you.
You are good enough just the way you are
You let go of clinging to other people
You choose to stay in your relationships out of love, rather than fear of being alone
You feel safe and secure from within
*This is not a substitute for any treatment.
* Music:

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