Accumulate Positives + Build Mastery (DBT Skills)

Welcome to my channel where I will be trying to help people struggling with BPD or other mental health problems through my experience with DBT and CBT therapy, as well as my personal journey. In this video I talk about the 'Accumulate positive emotions' and 'Build Mastery' DBT Skills to help with emotion regulation.

225 PLEASANT ACTIVITIES (DBT HANDOUT):


Social media:

INSTAGRAM: @catalinapr_ / @writing.recovery
TWITTER: @catilain__

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