Benefits of Pomegranate, Major Nutrients | How to Deseed and Juice

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Pomegranate fruit, from the Punica granatum species, is one of those ancient species utilized for its seeded pulp "arils" and pressed sweet-tart juice. Learn about the traditional way to remove the seeds and our favorite way to make pomegranate juice for added nutritional components.

Plus, the top 3 reasons you might want to consider including this fresh fruit as a dietary option. We'll also discuss other forms of pomegranate you may not know about and why its good to consume the white seed.

Recommended Suppliers:

Micro Ingredients, Organic Pomegranate Juice Powder, Freeze Dried, 1lb -
Navitas Organics, Organic Pomegranate Powder, Freeze-Dried, 8oz -
Natierra Nature's, Organic Freeze-Dried Pomegranate Arils, 1.3oz -
Nature Restore, Organic Pomegranate Juice Powder, 8oz -
Puritans Pride, Pomegranate Extract, 120caps -
Source Naturals, Pomegranate Extract, 240tabs -
True Veda, Pomegranate Extract Supplement, 60caps -
Mountain Rose Herbs, Organic Pomegranite Seed Oil, 2oz-16oz -

Benefits of Pomegranate Page:

Additional Sourced Info:

Pomegranate, A Global History, by Damien Stone
Pomegranate: The Most Medicinal Fruit, By Robert A. Newman, Ephraim P. Lansky, Melissa Lynn Block
Encyclopedia Britannica, Pomegranate Plant:
The Anti-inflammatory Effects of Dietary Anthocyanins:
Anthocyanins Function as Anti-Inflammatory Agents:
Potent health effects of pomegranate:
Herbal Medicine: Biomolecular and Clinical Aspects, Pomegranate Ellagitannins:
Antioxidant activity of pomegranate juice and its relationship with phenolic composition and processing:
Pomegranate Fruit Nutrition Data, USDA -
Punicic acid: A striking health substance to combat metabolic syndromes in humans:
Pomegranate extracts effects on human prostate:
Luteolin, ellagic acid and punicic acid are natural products that inhibit prostate disorders:
A Review of Pomegranate in Prostate Function:
Pomegranate Consumption and Blood Pressure, A Review:
Vasculoprotective Effects of Pomegranate (Punica granatum L.):

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All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.

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