CHEST & SHOULDERS Bodyweight Workout | NO EQUIPMENT (Follow Along)

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WORKOUT SPECS
⏱DURATION:
1 Round -- 4 Minutes
2 Rounds -- 10 Minutes
3 Rounds -- 16 Minutes
4 Rounds -- 22 Minutes

🏋️‍♂️EQUIPMENT NEEDED:
(Even though this routine can be done anywhere without any equipment, there are a few tools that can be useful for exercise variations/modifications.)
- A wall.
- Elevated surface.
- Yoga blocks, parallettes or a stack of books.

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