Cut 300 Calories Per Day And You Won’t Believe This Can Happen

In today’s video, we will tell you how you can shed a significant amount of weight by cutting just 300 calories. Unbelievable right? That's the bestie way!

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#WeightLoss #Calories #Bestie

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Timestamps:
Cheeseburger - 4:04
Pizza - 4:52
Potato Chips - 5:21
French Fries - 5:45
Candy Bars - 6:25
Beer - 6:52


Music:


Summary:
Calories are a unit of energy used to measure your nutrition. Consuming them is essential to your health as a person. The way we refer to calories is actually misleading. The number of calories you read off of a nutritional label is actually the amount of kilocalories. Conspiracy 101? No, just a simple misconception.

A kilocalorie is a unit of measure equal to 1000 calories. If a food product is labeled as being 500 calories, it is actually 500,000. While this is interesting, we’re going to refer to calories the usual way we do, just for the sake of this video and your sanity.

Calories are comprised of several different components. These include fat, carbohydrates, protein, and alcohol. If you are looking for something that fills you up, you will normally go for the fastest meal possible. But if you are trying to lose weight, you want to avoid fatty foods as much as you can.

So with that out of the way, I guess the million dollar question is “just how many calories should I have”? Well that’s actually tricky. You see, it varies from person to person depending on things like age, weight and sex.

To put it simply, the average female should consume about 2000 calories to maintain her weight. As for the average male, they’re recommended about 2500. Despite your gender, in order to lose one pound a week, it is suggested you cut 500 calories out of your daily value.

For more information watch the video till the very end.





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