so the 7 pounds you lose every 2 weeks STAYS OFF after you do this Low Impact HIIT Workout More Low Impact Workouts for beginners from Adrian Bryant 👉
This 30-minute Low Impact Workout burns at least 500 calories for weight loss. But the magic happens AFTER this workout is over where you continue to burn MORE calories (Which scientifically happens after any HIIT weight loss workout)
Low Impact workout for beginners does not EQUAL an easy workout! This is a HIIT workout. HIIT stands for high intensity interval training. Yes, this is for beginners but it should still kick your butt. The only reason why it should be considered easy is when you compare it to my other HIIT workouts at home for fat loss here:
Quick fat burning tip mentioned in the video: Do this workout before your first meal or before breakfast to burn more fat.
Honestly, because this is a low impact workout and not as intense as my other at home workouts… You’re burning more fat calories DURING this workout.
Without going too deep into the science behind why (LONG explanation short) when you workout at a lower intensity you burn more fat as opposed to burning more carbs/glycogen when at higher intensity BUT,
Higher intensity workouts or HIIT will cause you to burn more FAT calories AFTERWARDS.
This weight loss workout has of 3 sets.
1️⃣ Set 1 has only 1 round and last only 5 minutes and then you rest for 1 minute
2️⃣ Set 2 has 2 rounds and last for 10 minutes (Set 2 is Set 1 back-to-back) and then you rest for 1 minute
3️⃣ Set 3 has 3 rounds and last for 15 minutes (Set 3 is Set 1 back-to-back-to-back) and then you rest for 1 minute
TOTAL workout time of 30 minutes.
Each 5-minute round consist of ,
1. LOW impact jumping JACKS 10 seconds
2. Rest 10 seconds
3. LOW IMPACT JUMPING JACKS 20 seconds
4. Rest 10 seconds
5. LOW IMPACT JUMPING JACKS 30 seconds
6. Rest 10 seconds
7. LOW IMPACT JUMPING JACKS 40 seconds
8. Rest 10 seconds
9. LOW IMPACT JUMPING JACKS 40 seconds
10. Rest 10 seconds
11. LOW IMPACT JUMPING JACKS 30 seconds
12. Rest 10 seconds
13. LOW IMPACT JUMPING JACKS 20 seconds
14. Rest 10 seconds
15. LOW IMPACT JUMPING JACKS 10 seconds
For TRUE beginners 👉 You can repeat set 1 at least 6 times (taking a 1 minute break between each set) for a 30 minute workout and then go work up to doing set 2 at least 3 times for a full 30 minute workout.
If you’re doing this low impact workout because of bad knees, you’re overweight (obese), in an area where you can’t make too much noise or etc 👉 Once your situation improves then I encourage you to do some more intense movements (like regular jumping jacks or ski steps in place of the lower impact low jacks) especially once this home workout gets too easy.
This entire workout is easy on your knees and can be done seated or you can even do walking chair burpees or low impact ski steps.
If your shoulders get tired then simply keep moving your feet and give your shoulders or upper body a rest by simply not using them at all.
Remember, To lose 7 pounds every 2 weeks,
1️⃣ Do This Low Impact HIIT Workout 1-to-3 times per day
2️⃣ Do it 3-5 days per week and
3️⃣ Make sure you do
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