No. 34 | Upper Body Barbell HIIT Workout with Dumbbell Alternatives

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MUSCLES WORKED SYMBOL
*RED = PRIMARY
*BLUE = SECONDARY
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✔️ DUMBBELL ALTERNATIVES Included!!
✔️ Warm up instructions Below
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WARM UP
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WEIGHTS USED : Barbell: 15kg / Dumbbells: 10kg each
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THE WORKOUT
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1) Press to Static Overhead Raise
2) Snap Jump to T-Rotation
3) External Rotation to Modified Lateral Raise
4) Seated Punches
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⚠️Try this Multi-set to reduce your intensity!
3-4 Sets // 10-15 Reps // 45-60s Rest
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