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Chains - Good vs. Bad Setup

Chains - Good vs. Bad Setup One last problem I see quite a bit, especially on social media, is using a chain setup that's completely idiotic.

They hang the chain from the bar itself and let it run through all the way down. In fact, some companies even sell chains with a collar attached on one end to make it easier to attach it to the bar. This is a gross misunderstanding of how chains work. It makes them completely useless. – Christian Thibaudeau

Powerlifting,Chain Squats,Christian Thibaudeau,

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