Do this to Remain Stress Free While Working Hard | Day 8 of Life Transformation Challenge

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On Day 8 of the Life Transformation Challenge, Swami Mukundananda gives us a solution to remain Stress-Free even while working hard.

Most of us think that Stress comes because of hard-work. However, the real reason for Stress is not Hard-work, but attachment to the results of the works. The Attachment to Results creates anxiety, tension, and takes the focus away from giving our best efforts. Watch the video more to find out how attachment to results lead to Stress and how can we remain Stress-Free even when working hard. Lord Krishna, in Bhagavad Gita, advises us to focus only on our efforts and not the results to get rid of Stress.

Action item for Day 8: Think about the situations where you were tensed and anxious in the past. What was the reason for it? Find out the attachment that was causing the tension. Think about the ways to address such situations in the future without getting stressed. Always Remember this - Only the Effort is in our control and not the results, for the results depend on several factors, including the will of God. So why worry about the results? Focus on giving your best.

Let us know in comments how you plan to lead a Stress-Free life from now.

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About Swami Mukundananda:
Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world-famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj.

Related Topics

21 Day Life Transformation
JKYog 21 Day Life Transformation
Swami Mukundananda JKYog 21 Day Life Transformation
New Year Motivation
Happy New Year
Happy New Year 2020
New Year Resolution
Swami Mukundananda New Year Motivation
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Swami Mukundananda Videos
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How to Manage Stress?
How to remain Stress-Free in Life?
How to remain Stress-Free?
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