Get program Now: How to lose weight by having sex? , How to lose weight? Natural Health by Hana
How to lose weight by having sex?
Well, sex is good for our health, it burns calories, and it makes us happy.
1. Sex is exercise.
Men burned on average 101 calories and women 69 calories when they had sex.
The average intensity was higher than walking but lower than jogging.
This means that each time we have sex, it counts toward our 150 minutes of weekly exercise.
2. 'More pleasant' than a gym workout.
If we want to increase our calorie loss during sex, we can either get more actively involved,
keep at it for longer, or a combination of both. Compared sex with regular gym exercise,
sex was more pleasant than pounding the treadmill.
3. Exercise may not equal weight loss.
Sex might fill a useful gap here because hormones released during our amorous experiences
cause us to eat less.
4. Sex curbs food intake.
Oxytocin levels shoot up when we have sex – specifically, when we experience orgasm.
Oxytocin reduced consumption of a postprandial snack, particularly chocolate cookies.
5. Sex and weight management.
So, if you are looking to shed a few pounds in the lead up to the peak holiday season,
why not make the time to spend with your partner, enjoy sharing some intimate moments,
and bask in the full effect that all that oxytocin and calorie loss will hopefully have on your scales.
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