1-2 reps for 30-60 sec iso holdLengthen - RT adductor magnus (groin)
Lengthen - RT adductor magnus (groin)
Lengthen - RT adductor magnus (groin)
Lengthen - RT adductor magnus (groin)
1-2 reps for 30-60 sec iso holdLengthen - RT adductor magnus (groin)
Lengthen - RT adductor magnus (groin)
Lengthen - RT adductor magnus (groin)
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