No. 42 | Abs & Core HIIT Workout with Beginner Modifications

#absworkout #mrandmrsmuscle #absworkouthome #absathome #abtoning
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WEIGHT LOSS MEAL PLANS AVAILABLE -
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MUSCLES WORKED
RED = PRIMARY
BLUE = SECONDARY
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✔️ LOW IMPACT MODIFICATIONS Included!!
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PREVIEW THIS WORKOUT:
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🔅WARM UP🔅:
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THE WORKOUT
WEIGHTS USED: Body Weight
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1) Sit up Toe Touch
2) Squat Thruster Hand Tap
3) Scissor Kicks
4) Criss Cross Jacks
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⚠️Need a slightly less intense version??⚠️ Try: 3-4 Sets // 15-20 Reps // 60s Rest
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SHARE THIS WORKOUT WITH SOMEONE WHO NEEDS MOTIVATION AND HELP XXX
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#absathome #obliquesworkout #gymshark #gymsharkwomen

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