#stresseating #waterfastingtips Day 8 WATER FASTING CHECK-IN - How to Cope with Stress Eating

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********BOOKS*******

Brain over Binge by Kathryn Hansen
USA Link:
Canada Link:

The Obesity Code: Unlocking the Secrets of Weight Loss
by Dr. Jason Fung
USA Link:
CANADA Link:

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended by Dr. Jason Fung
USA Link:
CANADA Link:

********FASTING SUPPLEMENTS*********
Supplements & Electrolytes:

Sodium (Pink Himalayan Salt) USA Link: CANADA Link:

Bragg Apple Cider Vinegar (With the Mother)
USA Link:
Canada Link:

Magnesium USA LINK: CANADA LINK:

Potassium USA Link:
CANADA Link:

Women’s Multivitamin
USA Link:
CANADA Link:

Men’s Multivitamin
USA Link: Canada Link:

Biotin (For Hair Loss Prevention)
USA Link:
Canada Link:

TONGUE SCRAPER Link:
USA Link:
Canada Link:

********WHAT TO WATCH NEXT?********
How I lost 21 lbs in 21 days (21-Day Water Fast Results)
Link:

1 Year Female Transformation (I lost 70lbs)
Link:
*********Watch these videos below:**********

Mental Programming for Water Fast:

Supplements for Water Fast that I recommend:

Water Fasting & Hair Loss:

Shed your Mental/Physical FATSUIT:

Water Fasting PEP Talk:

Dealing with people’s OPINIONS during water fasting:

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