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When Trauma & Crisis are EASIER Than Quiet & Peace

When Trauma & Crisis are EASIER Than Quiet & Peace One of the strangest side effects of living in chaos and trauma is the aftermath - when suddenly, "normal" feels incredibly uncomfortable. What do we do when chaos starts to feel like home?

*Note* I think there's another side to this discussion about how when we come OUT of survival mode, our brains suddenly start processing what we weren't able to process in the midst of trauma. A lot can come up, symptoms can become a lot worse, etc. When we start to feel safer, suddenly we feel all the things we couldn't when things were unsafe. If you're interested in a video about that, let me know down below in the comment section!

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Trauma Talk exists to let you know that you are not alone - and you are not weird. This channel is a community for exploration and discussion of life in the aftermath of trauma, be it sexual assault, domestic violence, emotional/mental/spiritual abuse, natural disasters, combat, or any other type of trauma. You are welcome here - and you're never alone.


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I am not a therapist but am simply speaking from my experiences as a survivor and someone who has lived with depression, anxiety, and PTSD. Please seek professional help if you are concerned for your mental or physical wellness or safety.

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