When we are emotionally triggered, our brains get hijacked and we don't usually make the best decisions at the point, or respond in the healthiest of ways. Our bodies are flooded with emotions, which create very strong sensations in the body. Here's how to identify the trigger and a good way to process the reaction, let it go, and eventually heal it so that the same thing doesn't keep triggering you over and over.
What happens as a result of emotional triggers?
When we are emotionally triggered, our brains get hijacked and we don't usually make the best decisions at the point, or respond in the healthiest of ways. Our bodies are flooded with emotions, which create very strong sensations in the body. Here's how to identify the trigger and a good way to process the reaction, let it go, and eventually heal it so that the same thing doesn't keep triggering you over and over.
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