Should we avoid eating dinner? Why is eating at night so detrimental for our health? When should we eat our largest meal of the day? Should we skip breakfast to lose weight? Is intermittent fasting good for our health? How long should our overnight fast be? Keep listening as Dr Michael Greger answers these questions..... #DrGreger #intermittentfasting #plantbaseddiet
Original Video
Studies
Meal Frequency and Timing Are Associated with Changes in Body Mass Index in Adventist Health Study 2
Diurnal Pattern to Insulin Secretion and Insulin Action in Healthy Individuals
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Dr Greger's YouTube Channel
Dr Greger’s website
DR GREGER'S NEW BOOK- HOW NOT TO DIE COOKBOOK
DR GREGER'S BOOK - HOW NOT TO DIE
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Plant Based Educators I recommend are;
Dr Garth Davis
Dr Alan Goldhamer
Dr Michael Greger
Dr John McDougall
Dr T. Colin Campbell
Dr Michael Klaper
Dr Milton Mills
Dr Neal Barnard
Dr Caldwell Esselstyn
Don Bennett
Dr. Robert Morse
Max and Charlotte Gerson
Dr Steve Blake
Dr Joel Kahn
Dr Pam Popper
Dr Kim Williams
Dr Joel Fuhrman
People Who Have Inspired Me
Dr Doug Graham
Dr T C Fry
David Klein
Norman Walker
Jay Kordich
Fullyraw Kristina
Lou Corona
Chris Wark
Andrew Perlot
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