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In this video, I explain the benefits of recovery work involving the lacrosse ball and how you can use one for bigger, stronger, more functional muscles. Then I walk you though a sample routine that I regular do for prehabilitaion, rehabilitation and just when I feel beat up. I hope some of you will be able to use some of the methods for your own training.
Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you!
TIME STAMPS
0:52 Why I do this and chose these areas of Focus.
1:25 What does a Lacrosse Ball have to do with Lifting heavy weights?
2:12 Explaining basics about muscle spasms.
4:01 Why Lacrosse Ball instead of Foam Roller.
5:00 You are not hurt where you think you are hurt.
6:43 When and How Stuff.
7:53 Chasing Knots.
8:54 How Long Before Relief from Pain?
9:29 First Area of Focus - Traps / Shoulder Blades.
11:00 2nd Area - Tricep / Lat Line.
11:40 3rd Area - Hip Pockets / Top of IT Band.
12:32 4th Area - Glutes - Le Butt.
13:23 5th Area - Lower IT Band / Quads.
14:03 6th Area - Feet.
14:25 Die Hard Reference.
14:44 How long should you roll out?
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